Work martyrdom 5 tell-tale signs youre suffering from it

Work martyrdom 5 tell-tale signs youre suffering from itWork martyrdom 5 tell-tale signs youre suffering from itA lot of people claim to be married to their careers, but what happens when the marriage becomes a one-sided chore? Work martyrdom sneaks in when we least expect it. If you feel like your job is an incompetent spouse thats disrupting your life and impossible to divorce, youre more than likely a work martyr.If everything that makes you happy is playing second fiddle to everything that stresses you out, you need to recognize it and make some changes for the better.1 You Dont Keep a Social Calendar AnymoreSocial calendars are for people who have the time and freedom to go out and enjoy their lives. If you feel as though youre not that person anymore, something is seriously wrong. Your work commitments may override your leikoranversly time (including time with your family) to the point that you dont even contemplate the sweet release of going out for some junk food or a cheesy movie with your friends.Its important to have that time even if you need to force those little treats for yourself into your schedule. Dont let stress override the occasional small pleasure youve worked so hard to earn. Mandate a few small joys every month.2 Requesting Assistance Feels EmbarrassingEveryone needs help whether theyre a cashier at a grocery store or the leader of the free world. If youre caught up in work martyrdom, you likely feel disconnected from the larger scope of what everyone means. Asking for help might feel like youre making moves to override your own pride, and thats not a healthy feeling.If you feel like that help isnt readily available to you, you might want to contemplate asking your boss to hire an assistant or another person to deal with certain aspects of your work. This is especially true if the reason you need help is because youre being given too much.3 You Work Harder for Less RewardUnless you receive bonuses or excellent perks for going above and beyond whats expected of you, you dont really have a reason to. All you need to do to prove yourself at work is complete everything that was directly asked of you, provided youre doing those things to the best of your ability. Dont let it feel like its your job to get everything done when no one else is pulling their weight.Remember that youre not accountable for the details and tasks of your equals in the workplace. If you manage team members, their failure to complete things on time is also a reflection on them. Understand what responsibilities fall directly under your purview and focus on those things first. If too much pressure is being placed on you, it might be time to get a new job.4 You Sense Incompetence Around YouA normal workplace will have a great culture. The breakroom should be full of your coworkers reflecting on how great a project went, scarfing down some healthy snacks, and congratulating each other on a job well done. If you see unterstellung celebrations as over indulgent and your coworkers as people who dont have much to be happy about, you might need to take a few steps back.If people arent doing their jobs correctly, its up to their managers to tell them. Its not your responsibility to step in and intervene. It might feel like a wise move because you genuinely care about the success of the company you work for and you feel as though youve worked too hard to see things fail because of others, but dont let that instinct overcome you. If the hammer falls because someone didnt do what they were supposed to do, that hammer wont fall on you.5 Do You Sleep Anymore?Stress and lack of sleep are heavily associated with burnout and work martyrdom. If you cant even pencil in enough shut-eye to leave you feeling recharged in the morning, its time to completely change your priorities.You need to take care of yourself first, no matter what sense of loyalty and commitment you feel to your job. If you arent the best version of yourself, you cant be the b est employee. Come up with a basic self-care routine (including a bedtime and adhere to it. Everything else can wait.At the end of the day, its important to remember that your workplace probably wouldnt do as much for you as youre doing for it. Make sure your relationship with work is equal and proportionate.This article first appeared on Dressing Room 8.